Why am I tired all the time?
Last Updated: 19.06.2025 01:12
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
- Fish & Poultry
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It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
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- Fruits
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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9. Avoid eating carbs early in the day.
Cheers!
- Red meat
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Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
- Raw dairy
- Honey
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13. Don't listen to sad music.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
Listen to uplifting music.